Find Your Flow
Yoga. Dance. Fitness.
Welcome to Flow by Soph
I’m Sophie—a movement teacher, lifelong dancer, and passionate guide of mindful motion. Flow by Soph is where yoga, dance, and fitness come together with creativity, energy, and soul.
My classes are designed to help you move with intention, connect to your body, and feel empowered—whether you're stepping onto the mat, dancing it out, or building strength. With a background in dance and design, I approach teaching with both structure and artistry, blending flow, rhythm, and form to help you feel grounded and alive.
Come move with me. Let’s flow.
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!