I’m Sophie—a Certified Personal Trainer, senior fitness coach, movement teacher, lifelong dancer, and passionate guide of mindful motion. Flow by Soph is where fitness, dance, and yoga come together with creativity, energy, and soul.

My 1:1 training and group classes are designed to help you move with intention, connect to your body, and feel empowered—whether you're building strength, preventing falls, improving posture, stepping onto the mat, or dancing it out.

Come move with me. Let’s flow!